Oct 04, 2019 · These poses are often supported by props that allow you to completely relax into the given stretch. All poses are held for 5-10 minutes and all you do while holding the pose is breathe deeply and relax. Restorative yoga poses include very gentle twists, seated forward folds, and gently supported backbends. Yoga Mats should provide a stable, non-slip surface, some cushion and be washable. Exercise mats are sometimes slippery, practicing standing postures on a hardwood floor is also an option, but you’ll need a blanket, mat or carpeted area for seated and supine floor work. Below are different yoga exercises with photos and instructions:

Yoga Mats should provide a stable, non-slip surface, some cushion and be washable. Exercise mats are sometimes slippery, practicing standing postures on a hardwood floor is also an option, but you’ll need a blanket, mat or carpeted area for seated and supine floor work. Below are different yoga exercises with photos and instructions: