The Bottom Line Gymnema sylvestre has long been known to block the ability to taste sweetness, and recent research has found further strong evidence that it can decrease sugar cravings. If you’re trying to cut back on your sugar consumption, it can be a useful aid as part of a healthy lifestyle change. Jul 20, 2016 · Gymnema is my main supplement so far, I think it helps in my control. I used to take all kinds all at the same time, but gave up on cinnamon, fenugreek, black cumin, bitter melon. I still take turmeric. Brand I use for both is the affordable Swanson. I take GS 800mg morning and 800mg at night. I gave up on the GS tea as it costs a lot.

Nicknamed the “sugar destroyer”, Gymnema sylvestre has been used safely by people in India for 5,000 years. This natural herb can help balance your fasting blood sugar, maintain healthy hemoglobin A1c, support your body’s glycemic ..